The typical dose for fish oil relates to the EPA+DHA content, which can range from 250mg-3000mg depending on what you are taking it for. 250mg is for general health and 3000mg is for high intensity training recovery. Important considerations are possible side effects of indigestion, mild nausea and increased bleeding with high doses. Do not take if you are on anticoagulants or are schedules for surgery and store in a cool, dark place